- WATER-(after the alarm)Hydrating will help beat that groggy feeling and make your skin look its glow best.
- COFFEE- (before breakfast) which helps metabolism, and it reduces risk for some types of cancer, studies show.
- GREEN TEA- (At Lunch Sip) tea starts metabolism and can help to avoid breast cancer and also lowers the blood pressure.
- HOT COCOA-(snack) have it over ice if you can't take the heat!It has more antioxidants than does coffee, red wine or green tea. Great for your heart and skin.
- RED WINE-(At Dinner) Enjoy a glass of red wine: Piceatannol, a compound your body makes when you drink vino, could stunt fat-cell growth (woot!).
- MILK-(Before Bed )have your milk!your skeleton will love the calcium, and your muscles will love the protein. You'll wake up even stronger.
